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Fiverr & General Assembly Present: Tech & Wellness: A Data Driven Approach for Improving Your Sleeping Habits

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About This Event

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. Lack of sleep can lead to a higher risk of accidents and productivity losses. Sleep tracking can improve your sleep, providing you with a wealth of data such as how much time you've spent in each stage of sleep. But how do you use this data wisely?

Join experts as they share about Data-Driven approach to sleep during this webinar.

About the Instructor

Roy Raymann, PhD Photo

Roy Raymann, PhD
Owner & Founder @ Sleep Czar | Sleep Scientist & Innovator @ SleepScore Labs

Passionate Scientific Sleep Professional that blends behavioral & neuro-science with hard- & software- engineering to create sleep experience products.

Sleep is a key part of a healthy lifestyle, but most of the days, it is just an afterthought. Schedule your precious sleep!

Preparing for the next day actually starts the evening before. Trying to bring the best sleep to people in the world, day by day, is what inspires me.. Let your body and brain get the sleep it is craving for.

Expert on Sleep Research, Ambulatory Monitoring / Wearables, Psychophysiology, (Task) Performance Measures, Thermoregulation, Circadian Physiology and Sleep Enhancement.

Other area of interest include alternative, less-obtrusive measurements of sleep; closed loop (physiology-behavior) approaches for (sleep) disorder treatment; non pharmacological approaches to promote sleep and promote vigilance (like light exposure, mild warming etc); and subclassification of sleep disorders. Proper ambulatory measurement and interpretation of psychological, subjective, physiological and biomechanics data in an ambulatory context.

JD Velilla Photo

JD Velilla
Senior Director, Sleep Experience & Technology, Tuft & Needle

I'm the Sr. Director Sleep Experience & Technology for Tuft & Needle (T&N) and the resident sleep expert for Serta Simmons Bedding (SSB), which includes the Serta, Beautyrest, Simmons and Tuft & Needle portfolio of brands. I joined SSB in 2016 as part of the Advanced Technologies team and in 2020 transitioned to the T&N direct to consumer business.

In my role, I advocate and educate about the importance of sleep as part of a self care and wellness regimen. I help connect the dots between sleep science, product development and the habit changes required to achieve transformative rest.

I'm a self-proclaimed sleep nerd and have transformed my bedroom into a dedicated recovery room. The only technology allowed? Those items that promote better sleep. No alarm required. Ever. I wake up every morning, refreshed and ready to take on the day.

Jason Cassidy Photo

Jason Cassidy
Founder, Mind Awake, LLC

Subarna Mitra Photo

Subarna Mitra
Head of Product and Design, Beddr

Entrepreneurial, mission driven product leader with expertise in launching products 0-1 and advancing products with millions of users. I get big things done with nimble strategy, deep collaboration, versatile execution and by building highly motivated teams. I love products that make it easy, intuitive and enjoyable for users to thrive with rich insights, community, tools and services. I’ve done this across the span of health and wellness e.g., precision sleep care and behavioral health with wearables (Beddr), full-spectrum personalized virtual care with content, community, a telehealth market place and AI based guidance (HealthTap), and rural telehealth for unprecedented care in markets lacking doctors and labs (ITT). As an erstwhile strategy consultant and software engineer I’m comfortable with ambiguity, complexity and many verticals. Behavior change, product led growth, and paradigm changing business models are of great interest to me.

Stephanie D. McKenzie MBA, MA, CPC, CSSC Photo

Stephanie D. McKenzie MBA, MA, CPC, CSSC
Super Coach, stephaniedmckenzie.com

Certified* life, relationship, bereavement, sleep science, meditation, mindfulness, and integrative nutrition health coach Stephanie D. McKenzie is the Lead Coach at The Healing Firm, as well as the Lead Coach for its sister company, The Relationship Firm and sits at the helm of namesake personal brand stephaniedmckenzie.com.

An award-winning marketer with a former client list including Debbie Allen, Shaquille O'Neal's Deja34, Chicken Soul for the African American/Lisa Nichols to name a few. With more than three decades of entrepreneurial experience, Stephanie has been featured on local media such as KHOU and Fox 26, as well as national and international media outlets, including Black Life Coaches.net, Bustle.com, Brides.com, eHarmony, HowAboutWe.com. GalTime.com, Shape Magazine, Singles Warehouse, Women’s Day, WVON Chicago, Yahoo Lifestyle, and YourTango.

The Healing Firm was birthed out of an "obsession" Stephanie ("Steph") developed first for herself and then while working with individuals at The Relationship Firm,who needed or found relief from their life, relational and marital challenges by imploring practical and spiritual healing modalities.

When she's not coaching and training others to show up POWERfully, live abundantly and be their own SUPERHERO, she is a college educator; Chief Education Officer for non-profit Twenty-Two Fifteen, Inc.; partnering with global organizations to bring mentoring and mastermind programs; and assisting new and aspiring coaches and business owners in achieving profitability and sustainability in the marketplace.

*Stephanie also holds certifications in meditation, mindfulness, reflexology, and flexibility, and is a TRX Qualified Suspension Training Instructor in addition to graduate degrees in Business Management and Christian Leadership.

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